The Sleep Rescue Call
The Rescue Call is a 45-minute troubleshoot call to discuss your little one's sleep in depth, without the need for follow-on support, making your own notes during our call. You would first complete a sleep history sheet to enable me to understand more about your little one's sleep situation. The Rescue Call is particularly helpful for routine related issues, early waking and nap/ bedtime troubles. This call can also be used to talk through issues unrelated to sleep, for example, -starting weaning, bottle refusal, potty training, cot-to-bed transition, toddler behaviour and fussy eating problems.
The telephone consultation is a 60-minute telephone call to discuss your baby or child's sleep issues. After asking you to fill in a sleep history sheet and sleep diary I will be in a position to help you to begin changing your little one's circadian rhythm and assist you in amending the approach to naps and bedtime. The consultation encompasses everything you will need to know about sleep and settling your little one, the only difference will be that I won't be explaining it to you in person as I would with in-home support. I will talk you through the science of sleep and sleep cycles and detail how to create the perfect sleep environment. We will talk through the practical element of laying your baby down to sleep, sleep cue preparation and settling. I will talk you through sleep methods from gentler techniques to middle of the road and we will go forward with one which suits your family dynamic. This package is inclusive of a personalised sleep plan and 7 days of follow-on support via text and email to help you on a daily basis implementing your new routine and settling method
Daytime Practical Support
This package is perfect for parents who would like to spend a daytime nap together to get a more in depth look at how we begin to deal with problematic sleep associations. Our time together would be placed over nap time in your own home, practising positive sleep cue preparation and your new sleep method leaving you with a greater confidence in emulating sleep training techniques to implement lasting change. This package is particularly helpful for daytime napping problems and overnight wakings. Good daytimes equal good night times so this package is ideal for babies, toddlers and children who wake numerous times during the night as we focus on good daytime routine to promote restful nights. This package has a base rate of £450 for any 2.5 hours of your choice from 7am-7pm and adding extra hours as necessary. Inclusive of personalised sleep plan, 7 days of follow-on support via text and email. Extra hours charged at £65 (maximum 5 extra hours).
24hr Day & Night Support
Perfect for parents wishing to spend a full day and overnight together to cover all aspects of daytime and night time sleep. We will first discuss sleep issues over the phone during an initial 30-minute consultation inclusive within the package. I am there with you every step of the way to implement routine, nap preparation, new sleep cues and settling at wakings! As we spend the day together we cover many other topics such as weaning, routine and development/ leaps for baby's coming months. This package is very popular with families who are needing intensive sleep support with 3+ night wakings and daytime napping issues. This package is inclusive of bespoke sleep plan, 7 days of follow-on support plus 1x 30 minute phone call within follow-on support
Bedtime Support Package
This is a 2.5 hour consultation centred around bath and bedtime for older babies and toddlers who need help with the bedtime routine, putting to bed, staying in bed/cot, and going to sleep with ease. This package is extremely popular with older babies (10mth+) and toddlers who need help settling to sleep at night time and have subsequent wakings after they have gone to sleep. This package is also perfect for toddlers who have anxiety surrounding bedtime. I take you through a step by step process for bedtime and together we work to create a stable and calm environment for your little one. Inclusive of personalised sleep plan and 7 days of follow-on support via text and email
Overnight Observation & Support
This package is suitable for babies, toddlers and children who wake numerous times during the night time hours and experience anxiety surrounding bedtime itself. We will first discuss sleep issues over the phone inclusive in the package so I gain a greater understanding of the situation before we meet. We will talk through sleep history, daytime routine and how we begin dealing with problematic night wakings. I will stay for 13hrs overnight, for example, -6pm-7am to observe your child through the night and practise settling with you at times of waking. We will also discuss your little one's sleep cycles, the science of sleep and how to come to a point of consistency. This package is perfect for families needing a little extra support as I am with you the entire night helping you keep the consistency of approach. Inclusive of personalised sleep plan plus 7 days of follow-on support via text and email
The Maternity Consultation
This consultation is a 60-minute tutorial on everything 0-3mth baby related. Perfect for parents who have just come home with their new arrival! As a fully qualified maternity nurse and infant feeding specialist I am able to help you with many elements of welcoming your little one home. For newborns, this package includes knowledge and practical support on the health and hygiene of your baby, bathing your baby, breastfeeding and bottle feeding advice, colic and reflux, advice on infant sleep patterns both at night and during the day and how to set out their circadian rhythm. Inclusive of 7 days of follow-on support via text and email
Weaning and Baby Nutrition Session
This is a 60-minute session held in your home for advice and practical demonstration on the entire weaning process! Appropriate for advice pre-weaning or alternatively if you have already started weaning and require advice on the next stages. This package is ideal from the stage of complete beginner, covering, - what to introduce and when, allergy advice, recipes, meal preparation, food storage, advice on baby-led weaning and spoon feeding, infant nutrition and weaning from milk to solids. This package is also suitable for parents having trouble weaning or for a baby with food refusal issues. Inclusive of detailed weaning booklet plus, 7 days of follow-on support via text and email