Daytime Practical Support £350
This package is perfect for parents who would like to spend a portion of day together to get a more in depth look at how we begin to deal with problematic sleep associations. Our time together would be placed over nap time leaving you with a greater confidence in emulating sleep training techniques to implement lasting change. This package is particularly helpful for daytime napping problems and overnight wakings. Good daytimes equal good night times so this package is ideal for babies who wake numerous times during the night as we focus on daytime routine to promote restful nights. The settling we go over at a nap time will be the same approach for night wakings. This package has a base rate of £350 for any three hours of your choice from 7am-7pm and adding extra hours as necessary. Inclusive of 7 days of unlimited follow on support and one 15-minute call. Extra hours charged at £65ph (maximum 5 extra hours).
Telephone Consultation £185
A 60-minute telephone call to discuss sleep issues detailing how to begin changing routine and the approach to naps and bedtime. I will talk you through the science of sleep and sleep cycles and detail how to create a perfect sleep environment for your little one. We will talk through the practical element of laying your baby down to sleep, settling and the best way to do this. Routine will be sent via email. This package will be inclusive of 7 days of unlimited follow-on support to help you implement the routine.
24hr Day & Night Support £875
Perfect for parents wishing to spend a full day and overnight together to cover all aspects of daytime and night time sleep. We will first discuss sleep issues over the phone during an initial 30-minute consultation inclusive within the package. I am there with you every step of the way to implement routine, nap preparation, new sleep cues and settling at wakings. As we spend the day together we cover many other topics such as weaning, routine and development/ leaps for baby's coming months. This package is very popular with families who are needing intensive sleep support with 3+ night wakings and daytime napping issues. This package is inclusive of 10 days of unlimited follow-on support plus 1x 30 minute phone call.
Bedtime Support Package £350
This is a three-hour consultation centred around bath and bedtime for babies and toddlers who need help with the wind-down bedtime routine, putting to bed, staying in bed, and going to sleep with ease. This package is extremely popular with older babies (8mth+) and toddlers who need help settling to sleep at night time and have subsequent wakings after they have gone to sleep. This package is also perfect for toddlers who have anxiety surrounding bedtime. I take you through a step by step process for bedtime and together we work to create a stable and calm environment for your little one. Inclusive of 7 days of unlimited follow on support plus 1x 15 minute call.
Overnight Observation & Support £595
This package is suitable for babies, toddlers and children who wake numerous times during the night time hours and experience anxiety surrounding bedtime itself. We will first discuss sleep issues over the phone inclusive in the package so I gain a greater understanding of the situation before we meet. We will talk through sleep history, daytime routine and how we begin dealing with problematic night wakings. I will stay for 13hrs overnight, for example, -6pm-7am to observe your child through the night and practise settling with you at times of waking. We will also discuss your little one's sleep cycles, the science of sleep and how to come to a point of consistency. This package is perfect for families needing a little extra support as I am with you the entire night helping you keep the consistency of approach. 10 days of unlimited follow-on support plus 1x 15 minute phone call included within this package.
In-Home Consultation £250
A 90-minute consultation in your home to discuss the problem area. We would first touch base with a 15 minute phone call inclusive in the package so I can hear more about your little one. This consultation can be centred around baby sleep, toddler behaviour or potty training advice. For babies, we will talk about your current routine, modifications to make, the science of sleep and how to put baby to bed with ease. This package is also very popular for assessing toddler behaviour, understanding why they are 'acting out' and demonstrating techniques you can use to handle these challenging behaviours. Inclusive of 7 days of unlimited follow-on support.
0-3mths Sleep Shaping Consultation £295
This consultation is a two-hour home tutorial on everything 0-3mth baby related. Perfect for parents who have just come home with their new arrival or sleep shaping/ routine advice for younger babies (8-14wks). We would first touch base with a 15 minute initial consultation. For newborns, this package includes knowledge and practical support on the health and hygiene of your baby, bathing your baby, breastfeeding and bottle feeding advice, colic and reflux, advice on infant sleep patterns both at night and during the day and how to set their circadian rhythm. Inclusive of 7 days of unlimited follow-on support plus 1x 15 minute call to discuss baby development and next stages.
Sleep Workshop £65pp
Sleep workshops are a great way to gather friends or your NCT buddies together for a group discussion on all things sleep! Sleep workshops are 2hrs in length. During a workshop we cover, -Baby & Toddler Routines, Sleep Cycles & The Science of Sleep, Newborn Sleep, Growth Spurts & Milestones, Sleep Methods & Settling, Managing Sleep Regressions, Sleep Environment , Sleep Cues & Nap Preparation and Bedtime Routine. Workshops are held in the comfort of your own home. Everyone will be sent a sleep history sheet prior to the workshop so I can gather some background on your individual sleep situation to tailor the session. £75pp for 4 persons minimum.
Expert on Hand Text & Email Support £145
Popular with families who have already had a consultation and wish to extend their follow-on support to have Francesca on hand for advice on any upcoming milestones. Useful for questions on anything and everything related to sleep, routines, weaning, baby & toddler development, teething, cot to bed transition, dropping naps, taking away pacifiers, holiday routines, change of environment- eg -how to manage sleep at social occasions such at weddings, breast to bottle transition, fussy eating and toddler behaviour. 7 days of unlimited follow-on support inclusive of a 15-minute call.
Weaning and Baby Nutrition Session £225
This is a 90-minute session for advice and practical demonstration on the entire weaning process! Appropriate for advice pre-weaning or alternatively if you have already started weaning and require advice on the next stages. This package is ideal from the stage of complete beginner, covering- meal planning, what to introduce and when, allergy advice, recipes, meal preparation, food storage, advice on baby-led weaning and spoon feeding, infant nutrition and weaning from milk to solids. This package is also suitable for parents having trouble weaning or for a baby with food refusal issues. Inclusive of 7- days of unlimited follow on support as you wean.